Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight …
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Weight Loss Strategies 101
When it comes to weight loss, it is true that there is no one-size-fits-all solution. What works for your friend may not work for you. …
3 Simple Lifestyle Changes to Help You Lose Weight
Going on a super-strict diet or spending every waking moment at the gym are the only ways to lose weight. However, what’s the use of …
Balanced Diet for Women: A Guide to Active, Healthy, and Fabulous You!
Human life revolves around food. It has played a major role in defining our life styles, cultures and even personalities! But the fact remains: the …
The High Blood Sugar Levels Can Be Normalized
The glucose levels in the human blood do increase due to several factors. Such increments are responsible for various types of abnormal behaviour of the …
How to Prevent Problems of Ears
According to studies, the five most common ear problems among the UK are the hearing loss (35% of the population), otitis (23%), cerumen plugs (15%), …
13 Home Remedies to Deal With a Pimple in Your Ear
The ear is one of the worst places you can have a pimple. The problem with pimples is that when one appears, you can be …
Weight Loss: How Meal Timing Affects Results
If you have wondered whether it’s best to exercise in a fasted state, before eating breakfast, or to eat breakfast and then have your workout …
How To Start A Low Carb Diet
Low carb diets include cutting out carbohydrates from your diet, or at least limiting them, and adding more proteins and fats. But even if you …
How to Stay Healthy and Sane While Self-Isolating
In the age of the coronavirus, we are being asked to respond in ways we never imagined; specifically to self-isolate… stay home. As we practice …